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Whatever how hard it is, just remind yourself, You...

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Whatever how hard it is, just remind yourself, You can Step over and will better than last time.
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Injuries were my hard part when Bodybuilding & Rugby Crossover, for the past weekend I back on my rugby field, luckily I got two try and win the games, but I got some injuries surround my body, recovery is needed...but it’s may affect my training quality in the gym. What can I do?
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Just fight for it! 🔥
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This great shoot 📸by @asiagrapher_mk
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#rugby #bodybuilding #physique #calisthenics #athlete #injury #recovery #energy #fitness #fitnessmotivation #motivation #positive #positivevibes #igers #followme


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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